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Morningness–eveningness questionnaire
The morningness–eveningness questionnaire (MEQ) is a self-assessment questionnaire developed by researchers James A. Horne and Olov Östberg in 1976. Its main purpose is to measure whether a person's circadian rhythm (biological clock) produces peak alertness in the morning, in the evening, or in between. The original study showed that the subjective time of peak alertness correlates with the time of peak body temperature; morning types (early birds) have an earlier temperature peak than evening types (night owls), with intermediate types having temperature peaks between the morning and evening chronotype groups. The MEQ is widely used in psychological and medical research and has been professionally cited more than 3,000 times.〔http://scholar.google.com/scholar?q=horne+ostberg+1976〕
==MEQ questions==
The standard MEQ consists of 19 multiple-choice questions, each having four or five response options. Some example questions are:〔
Responses to the questions are combined to form a composite score that indicates the degree to which the respondent favors morning versus evening. Subsequent researchers have created shorter versions with four, five, or six questions.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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